About Me
When I was growing up in South Australia I was performing in theatre, musicals, participating in every country team sport and then expanded into yoga when I was 17 years old. I always knew I would be expressing my life through embodiment practices and teach one day. I won 2 scholarships to study yoga and barre in my early twenties and soon expanded into the world of pilates, reformer and breathwork therapy after a serious knee injuries, lower back issues & high functioning anxiety.
My aim as a teacher is to firstly do all the work myself. To live authentically and in integrity so I can then teach from a space of compassion. It is foundational to my being to live & breathe everything I guide my community through. The world is demanding us to level up, to sit with our triggers & pain so we can heal fully. To lift the veils of illusion & trauma within ourself and the collective so we can be full expressed and free.
As above, so is below.
I have noticed huge shifts in friends, clients, my community and everyday people in wanting to be held and supported on a deeper level. Nothing lights my soul on fire more than to guide & hold space in prayer for my clients. A space where they can be seen, heard and become who they truly are.
Expand is an extension of myself- real, deep, connected practices and conversations which creates a safe space for your deep growth and full expansion. Expand was born from the desire to serve bigger, show up more with an open heart & create space for people to do the same.
The world needs you fully expanded.
Qualifications
I have been working in the fitness & wellness industry for over ten years and love every moment.
Working across the country with NDIS clients, hospitals, physios, elderly post op wards, dementia wards, fitness studios, managing pilates studios, overseas business retreats, elite athletes, mammas. Private, couples & group breathwork for both men and women for anxiety, depression, work stress, life overwhelm and transformative healing.
My studies include:
Advanced Certification Reformer Pilates
Advanced Certification Mat Pilates
Certificate III Rebirth Breathwork Therapy
Certification in Barre
Certification Wunda Chair.
700+ hours Certifications in various yoga Disciplines including hot yoga, yin + ashtanga.
Senior First Aid + CPR
National Police Check
Work with Nicki
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Private Events
Private Parties, Hens Parties, Family Gathering, Girls Weekend Away, Couples Connection Time or you are just up on a holiday and want someone to look after you and not think for a week- I have you covered. I absolutely love catering for private groups whether its local or interstate it is always a super fun, joyous experience.
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Wellness Events
Co-creating with like minded souls is a very powerful transmission to the world. How can I add value to your private function or event. Whether its through movement, breath, pilates/health education or through community connection.
Email for collaborations.
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Corporate Retreats
Corporate wellness is almost fundamental now for workplaces to encourage mental health awareness and team connection and authentic communication. I create specific wellness packages to suit the needs of the team. Popular topics I address and teach on is posture, workplace stress relief, conscious breathing, pilates for the workplace, meditation to calm the mind, understanding the nature of the mind and how to drop into the body.
